daveh4437's Journal, 23 June 2010

169.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 60.29g | Prot: 76.37g | Carb: 225.94g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Pita Bread, Provolone Cheese, Fat Free Very Vanilla Yogurt with Activ8, Chickpea Salad, Organic Smoked Chicken Breast, Natural Hot Soppressata. Dinner: Corona Extra, Triscuit Cracked Pepper & Olive Oil Crackers, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...