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Harapeko Keichan's Journal, 08 January 2019

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1/7: W=47.4kg, F=19.3%, M=36.3kg 🥊
1/8: W=46.8kg, F=19.5%, M=35.8kg

103.2 lb Lost so far: 0.4 lb. Still to go: 1.8 lb. Diet followed reasonably well.

losing 9.3 lb a week

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