Weigh In record (no journal entry) for 25 September 2012
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1346 kcal
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Fat: 56.53g | Prot: 98.46g | Carb: 113.24g.
Breakfast: Banana, Coffee, V-Fusion Light Strawberry Banana. Lunch: Light Style Soft Wheat Bread (Pepperidge Farm), Tuna Fish Salad , Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil. Dinner: Everyday Turkey Burgers, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Gala Apples, Tootsie Pop, Peanuts in Shell (Shell Not Eaten). more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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