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well didn't expect that weight loss but I'm not complaining.
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208.8 lb
Lost so far: 15.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1103 kcal
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Fat: 41.41g | Prot: 59.62g | Carb: 123.55g.
Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Uno Chicago Grill Red Bliss Mashed Potatoes, Beef Steak. Snacks/Other: Dannon Light & Fit Greek - Toasted Marshmallow, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 9.5 lb a week
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