Weigh In record (no journal entry) for 08 January 2019
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197.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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860 kcal
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Fat: 45.76g | Prot: 25.07g | Carb: 88.55g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Suco de Limão, Café. Lunch: Tio João Arroz Integral Cozido, Alface, Subway Tomate, Ovo Cozido, Berinjela. Dinner: Piracanjuba Manteiga com Sal, BeijuBom Massa Pronta para Tapioca, Ovo Frito, Piracanjuba Manteiga com Sal. Snacks/Other: Biscoito de Polvilho, Melão, Água, Café. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Talita Araujo's weight history
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