Weigh In record (no journal entry) for 08 January 2019
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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374 kcal
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Fat: 4.47g | Prot: 28.85g | Carb: 56.43g.
Lunch: Suco de Abacaxi com Hortelã, Qualitá Uva Niagara, Arroz Branco (Cozido), Tambaqui. more...
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losing 1.1 lb a week
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Mayumi Farias's weight history
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