Weigh In record (no journal entry) for 08 January 2019
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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509 kcal
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Fat: 26.78g | Prot: 38.00g | Carb: 29.57g.
Breakfast: Italac Leite Integral, Tirolez Mussarela, Pilão Café, Banana Nanica. Lunch: Manga Palmer, Pernil Assado, Andorinha Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Liv Up Brócolis no Vapor, Cenouras, Tomates, Alface de Folha Verde, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 23.1 lb a week
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