Weigh In record (no journal entry) for 08 January 2019
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213.8 lb
Lost so far: 56.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1489 kcal
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Fat: 46.35g | Prot: 39.10g | Carb: 237.88g.
Breakfast: Wawrzyniec Pasta Warzywna z Suszonymi Pomidorami i Żurawiną, Biedronka Bułka Grahamka, Chleb Żytni. Lunch: Smoothie, Zupa Krem z Dyni, Wawrzyniec Pasta Warzywna z Grillowanym Bakłażanem, Chleb Żytni. Dinner: Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą), Grejpfrut. more...
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steady weight
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