SGALLEN's Journal, 23 June 2010

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Weigh In record (no journal entry) for 23 June 2010

186.2 lb Lost so far: 0.8 lb. Still to go: 46.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:

1980 kcal

Fat: 79.21g | Prot: 103.21g | Carb: 213.23g. Breakfast: mandarin oranges, cottage cheese. Lunch: Fried Egg, 45 cal. Dinner: Pepporoni Pizza. Snacks/Other: Girl Scout Peanut Butter Patties, activia strawberry. more...

2412 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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SGALLEN's Journal, 23 June 2010

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