Weigh In record (no journal entry) for 08 January 2019
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128.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1520 kcal
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Fat: 83.81g | Prot: 130.37g | Carb: 60.01g.
Breakfast: Amêndoas, Ovo Mexido, Café (Infusão). Lunch: Carrefour Frango Assado, Seara Sambiquira, Alface, Tomates, Café (Infusão), Repolho, Azeite de Oliva, Mandioca Cozida. Dinner: Maçãs Gala, Molho de Pimenta, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pimentão Verde, Cebolas, Alface, Azeite de Oliva, Tomates, Peito de Frango. Snacks/Other: Black Skull Whey Protein 7 Blend, Café (Infusão), Batata Doce, Ovo Cozido. more...
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1573 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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