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96cm
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170.9 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2312 kcal
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Fat: 107.53g | Prot: 95.53g | Carb: 192.34g.
Breakfast: Asda Light Mayonnaise, Tesco Chestnut Mushrooms, Asda Baked Beans Reduced Salt & Sugar, Aldi Bacon, Asda Hash Browns, Fried Egg, Cheddar Cheese, Tomatoes. Dinner: Morrisons Red Pesto, Tesco Baby New Potatoes, Asparagus, The Fishmonger Salmon Fillet. Snacks/Other: Green Olives, Brazil Nuts, Brewdog Punk IPA, Basmati Rice (Cooked), Minced Beef (80% Lean / 20% Fat), Bananas, Whole Milk, Whiskey. more...
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2051 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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