Weigh In record (no journal entry) for 08 January 2019
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356.8 lb
Lost so far: 12.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1160 kcal
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Fat: 68.00g | Prot: 52.00g | Carb: 76.00g.
Breakfast: Great Value Strawberry Gelatin Dessert. Lunch: Great Value Large White Grade A Eggs, Blue Bonnet Butter. Dinner: Great Value Large White Grade A Eggs, Blue Bonnet Butter. Snacks/Other: Great Value Strawberry Gelatin Dessert. more...
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losing 11.2 lb a week
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