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Back down to 139. 9 lbs down. 7lbs. Total. yay! keep on keeping on. My stomach has shrunk a little as I feel full with less food and paying attention to that. Taking in what my body needs and not eating more because it tastes good and yhen feeling bloated and stuffed. I will Continue to listen to my body. Thanks to those that are supporting me and those who share their experience strength and struggles.😊
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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230 kcal
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Fat: 1.46g | Prot: 27.25g | Carb: 25.00g.
Dinner: Skinless Chicken Breast. Snacks/Other: Red Vines Original Red Twists. more...
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losing 14.0 lb a week
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