Weigh In record (no journal entry) for 08 January 2019
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187.4 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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938 kcal
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Fat: 29.84g | Prot: 77.75g | Carb: 87.31g.
Breakfast: Castaño Sandwich Extra Miga Ave Pimentón. Lunch: La Vaquita Quesillo Artesanal, Pechuga de Pollo, Huevo Duro, Sopa de Pollo con Fideos. Dinner: Lechuga, Svelty Leche sin Lactosa Descremada en Polvo , Marraqueta sin Miga. more...
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losing 6.7 lb a week
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