Weigh In record (no journal entry) for 08 January 2019
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192.0 lb
Lost so far: 39.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1446 kcal
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Fat: 47.29g | Prot: 51.81g | Carb: 204.70g.
Breakfast: Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Lunch: Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Pepper Jack Cheese. Dinner: Northwoods Chicken and Wild Rice Soup. Snacks/Other: Healthy Choice Premium Fudge Bars, Molasses Cookies. more...
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2556 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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gaining 3.5 lb a week
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