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not sure why... no activity on Monday, yesterday, and ate a snack of fudge and peanut butter right before bed.
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1536 kcal
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Fat: 98.14g | Prot: 55.08g | Carb: 111.94g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Turkey Chili. Dinner: Green Giant Roasted Veggies Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 14.0 lb a week
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