Weigh In record (no journal entry) for 08 January 2019
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233.2 lb
Lost so far: 21.8 lb.
Still to go: 83.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2019:
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920 kcal
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Fat: 48.79g | Prot: 103.93g | Carb: 32.00g.
Breakfast: Avocados, Stater Bros Finely Shredded Sharp Cheddar Cheese, Musclegen Genepro, Vital Farms Salted Butter, Salt, Vital Farms Eggs. Lunch: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Hass Avocado, Primal Kitchen Mayo with Avocado Oil, Trader Joe's Albacore Tuna Salad, Musclegen Genepro. Dinner: Progresso Vegetable Classics Lentil Soup, Musclegen Genepro, Daisy Sour Cream. Snacks/Other: Clear Protein Drink, Dannon Oikos Triple Zero - Vanilla. more...
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losing 7.0 lb a week
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