ricebella's Journal, 25 September 2012

131.2 lb Lost so far: 11.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 48.48g | Prot: 34.24g | Carb: 204.17g.   Breakfast: English Muffin, Apricot Jams and Preserves, Light Original Buttery Spread with Flax Oil, No Calorie Sweetener, Honey, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Apples, Light Creamy Swiss Wedges, Cheesy Bread, shrimp dumpling (haukau). Dinner: Extra Virgin Olive Oil, Sugar, Onions, Figs, Blueberry Vanilla Goat Cheese, Pizza Crust Mix. Snacks/Other: Nutella, All Natural French Vanilla Ice Cream, 3 Musketeers Minis, Twix Minis, Milky Way (Minis), Special K Savory Herb Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1653 kcal

Activities & Exercise: Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...