j-mar's Journal, 08 January 2019

196.8 lb Lost so far: 4.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 103.75g | Prot: 84.50g | Carb: 218.50g.   Breakfast: Panera Bread Plain Bagel. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings. Dinner: Sunshine Cheez-It Extra Toasty, Casa Mamita Southwest Queso Chicken Skillet Meal. Snacks/Other: Reese's Peanut Butter Tree, General Mills Chex Mix Traditional, Tootsie Roll Dots. more...

3101 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...