Weigh In record (no journal entry) for 08 January 2019
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270.8 lb
Lost so far: 9.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2069 kcal
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Fat: 113.41g | Prot: 88.56g | Carb: 177.02g.
Breakfast: Kroger Salted Butter, Sara Lee Classic 100% Whole Wheat Bread, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Mission Restaurant Style Tortilla Chips, Freshire Farms Baby Cut Carrots, Kroger Green Bell Pepper, Radish, Crystal Farms Hard Boiled Eggs, Dry Roasted Almonds (with Salt Added), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Dinner: White Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Gala Apples, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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3250 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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