Weigh In record (no journal entry) for 08 January 2019
|
133.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
2065 kcal
|
Fat: 101.51g | Prot: 151.62g | Carb: 157.92g.
Breakfast: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Dry Roasted Almonds (Without Salt Added), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, 365 Cashew Butter Creamy, Fit & Active 93% Lean Ground Turkey, California Avocados. Snacks/Other: Trader Joe's Organic Gala Apples, 365 Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana2294's weight history
|