|
inch by inch, pound by pound every little bit makes a difference.., as long as you don't allow yourself to be overwhelmed by your own expectations vs actual changes., nothing happens overnight or without an attempt (or 50) at making the changes happen., if you don't attempt, it absolutely won't happen. Hope everyone is having a great day! 😉🍀
|
172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
2063 kcal
|
Fat: 63.49g | Prot: 102.95g | Carb: 270.85g.
Breakfast: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Cains All Natural Mayonnaise, Great Value 9 Grain Bread, StarKist Foods Chunk Light Tuna in Water, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Coffee, Sugar, Coffee-Mate Original Powder Creamer. Lunch: White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Creamy Melt Mozzarella, Great Value Colby Monterey Jack Cheese, Skinless Chicken Breast, Broccoli, Penne. Snacks/Other: Tim Hortons Red Velvet Muffin, Bolthouse Farms Vanilla Chai Tea. more...
|
losing 2.0 lb a week
|