Weigh In record (no journal entry) for 08 January 2019
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216.6 lb
Lost so far: 45.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1944 kcal
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Fat: 51.93g | Prot: 108.42g | Carb: 242.67g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: CJ Cooked White Rice, Qdoba Mexican Grill Shredded Cheese, Freshlike Mixed Vegetables, Wal-Mart Chicken. Dinner: Naturally Nested Egg, Sauerteigbrot, Deutsche Küche Austrian Beer Mustard, Lunch Mate Oven Roasted Turkey Breast. more...
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steady weight
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