Weigh In record (no journal entry) for 08 January 2019
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196.7 lb
Lost so far: 86.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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3437 kcal
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Fat: 150.04g | Prot: 110.75g | Carb: 414.80g.
Breakfast: Banan, Bakoma Kremowy Jogurt Kawowy. Lunch: Światowid Serek Zakopiański, Tesco Boczek Wieprzowy Rolowany, Primo Gusto Przecier Pomidorowy, Galbani Mozzarella, Biała Mąka Pszenna (Uniwersalna). Dinner: Pączek, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym, Bigos. more...
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losing 3.1 lb a week
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