ronda59's Journal, 08 January 2019

172.0 lb Lost so far: 127.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 18.36g | Prot: 67.54g | Carb: 170.25g.   Breakfast: Great Value Egg Makers, Great Value Fat Free Singles Cheese, Egg White, Pepperidge Farm Light Style Whole Wheat, Great Value Organic Ground Flax Seed, Publix Fiber Active Bran Cereal, Kroger CARBmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Jolly Time Crispy 'n White Popcorn, Orville Redenbacher's Kettle Corn, Oscar Mayer Boiled Ham, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Zucchini. Dinner: Grapefruit, Russet Potatoes (Flesh and Skin), Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Orville Redenbacher's Kettle Corn, Jolly Time 100% Organic Yellow Pop Corn, Cocoa Powder (Unsweetened), Coffee-Mate Original Powder Creamer. more...

2228 kcal

Activities & Exercise: Cleaning - 1 hour, Painting - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...