Weigh In record (no journal entry) for 08 January 2019
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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905 kcal
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Fat: 58.08g | Prot: 61.23g | Carb: 32.36g.
Breakfast: Ovo Mexido, Condi Gelatina Light, Café Expresso. Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso, Língua de Vaca. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, 7UP 7Up Free, Philadelphia Philadelphia Light, Ovo Cozido. more...
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2757 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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