Hawkey4077's Journal, 08 January 2019

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Weigh In record (no journal entry) for 08 January 2019

205.5 lb Lost so far: 0.7 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

610 kcal

Fat: 26.84g | Prot: 65.03g | Carb: 18.86g. Lunch: Mayonaise, Gekookt Ei, Voskamp Low Carb Brood (1 Snee). Dinner: AH Knapperige Zeewiersalade, Tonijn. more...

2319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

24 Supporters Support

Comments

Fijn dat je weer zakt.

09 Jan 19 by member: Zonnetje inhuis


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Hawkey4077's Journal, 08 January 2019

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