Hawkey4077's Journal, 07 January 2019

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Weigh In record (no journal entry) for 07 January 2019

206.4 lb Lost so far: 0 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2019:

628 kcal

Fat: 24.75g | Prot: 55.10g | Carb: 42.35g. Breakfast: Gekookt Ei, Gerookte Zalm, Voskamp Low Carb Brood (1 Snee). Lunch: C1000 Katenspek, Roggebrood, Erwtensoep. more...

2346 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 07 January 2019

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