Weigh In record (no journal entry) for 08 January 2019
|
201.0 lb
Lost so far: 2.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1114 kcal
|
Fat: 59.01g | Prot: 84.36g | Carb: 65.79g.
Lunch: Brokkoli, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Wonnemeyer Kirschpaprika, Milbona Gratinkäse Leicht, Bechamelsauce, Hähnchenbrust. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Gemischter Salat mit Dressing, Wonnemeyer Kirschpaprika. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|