Weigh In record (no journal entry) for 08 January 2019
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2019:
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1919 kcal
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Fat: 140.54g | Prot: 126.81g | Carb: 31.91g.
Lunch: Poços de Caldas Requeijão Cremoso, Queijo Parmesão (Duro), Bife de Carne de Vaca, DIA Filezinho Grelhado, Pepino (Descascado), Tomates, Alface, Azeite de Oliva Extra-Virgem. Dinner: Ovo, Sadia Mussarela, hamburguer caseiro preguiçoso. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre, pudim de chia e coco. more...
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losing 7.7 lb a week
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