Weigh In record (no journal entry) for 08 January 2019
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336.2 lb
Lost so far: 13.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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539 kcal
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Fat: 34.25g | Prot: 24.27g | Carb: 33.24g.
Dinner: Hidden Valley The Original Ranch, Ground Beef (80% Lean / 20% Fat) , Green Giant Riced Veggies Cauliflower, Stuffed Mushrooms, Shrimp, Mixed Salad Greens. more...
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losing 9.6 lb a week
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