Weigh In record (no journal entry) for 23 June 2010
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129.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1515 kcal
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Fat: 41.72g | Prot: 93.21g | Carb: 175.89g.
Breakfast: Instant Oatmeal - Regular, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Just for 1 Broccoli Cheese, brown basmati rice, chicken breast. Dinner: Seafood Linguine, seared tuna. Snacks/Other: lemonade, Vodka (90 Proof). more...
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1516 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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