Weigh In record (no journal entry) for 08 January 2019
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225.8 lb
Lost so far: 1.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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789 kcal
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Fat: 22.04g | Prot: 54.56g | Carb: 98.76g.
Breakfast: Super Cerdo Fiambre de Jamón Sándwich, Queso Gouda o Edam. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Tomates. Dinner: Huevo Duro, Melón Tuna. Snacks/Other: Melón Tuna, Pechuga de Pollo a la Plancha, Alverjas Cocidas (Frescas). more...
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gaining 6.2 lb a week
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