Weigh In record (no journal entry) for 08 January 2019
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223.3 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1273 kcal
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Fat: 52.10g | Prot: 67.05g | Carb: 134.18g.
Dinner: Koni Store Sunomono, Hot Roll, Ceviche, Shimeji na Manteiga, Molho de Soja (Shoyu), Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Azeite de Oliva, Castanhas de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo Parmesão, Azeitonas Verdes. more...
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losing 12.3 lb a week
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