Weigh In record (no journal entry) for 08 January 2019
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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3058 kcal
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Fat: 135.48g | Prot: 159.69g | Carb: 306.70g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Queso Mozzarella. Lunch: Lechuga de Hoja Verde, Tomates Cherry, Porotos Verdes, Albóndigas de Carne, Arroz Blanco (de Grano Medio, Cocido), Soprole Protein + Natural, Cuk Kubbe Cocido. Dinner: Plátano, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Guindas Rojas Ácidas, Ciruela, Lotus Biscoff, Marco Polo Nut Mix 2. more...
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1967 kcal
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Activities & Exercise:
Sitting - 35 minutes, Standing - 1 hour and 4 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 9.3 lb a week
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