Weigh In record (no journal entry) for 08 January 2019
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1314 kcal
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Fat: 41.66g | Prot: 77.45g | Carb: 162.97g.
Breakfast: Cebollas, Té (Infusión), Ají Verde, Huevo, Frijoles Blancos (Cocidos). Lunch: Frijoles Blancos (Cocidos), Porotos Verdes, Lider Choclo en Granos, Pepino (Pelado), Guallarauco Jugo de Naranja, Chef Aceite Maravilla, San Jose Jurel al Natural. Dinner: Soprole Protein +, Danone Griego Natural Sin Azúcar, Té Verde, Soprole Manjarate Black, Lider Choclo en Granos. Snacks/Other: Viennetta Helado Cappuccino. more...
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1997 kcal
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Activities & Exercise:
Spinning - 3 hours and 18 minutes, Gym - 1 hour, Apple Health - 19 hours and 42 minutes. more...
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losing 30.9 lb a week
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