Weigh In record (no journal entry) for 08 January 2019
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346.6 lb
Lost so far: 55.1 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1638 kcal
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Fat: 55.54g | Prot: 149.11g | Carb: 126.36g.
Breakfast: Fried Egg , Avocados , Steak (Lean Only Eaten), Woolworths Full Cream Cottage Cheese , Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nando's Chicken Wrap. Dinner: Safari Pitted Dates, Bananas , Woolworths Coconut & Rice Milk, Woolworths Raspberries, Carrots, Woolworths Raw Honey. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Peach. more...
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gaining 7.7 lb a week
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