Weigh In record (no journal entry) for 08 January 2019
|
134.5 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1169 kcal
|
Fat: 58.53g | Prot: 81.51g | Carb: 82.72g.
Breakfast: Coffee with Milk, Woolworths White Gouda , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Woolworths Carb Clever Beef Bolognese , Gem Squash. Dinner: Coffee with Milk, Beetroot, Broccoli , Chicken Leg Meat (Stewed, Cooked) . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Walnuts, Peaches . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelica Jones's weight history
|