Weigh In record (no journal entry) for 25 September 2012
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 35.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 September 2012:
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1176 kcal
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Fat: 50.24g | Prot: 71.00g | Carb: 117.40g.
Breakfast: Sugar, Coffee, turkey links, egg, almond cheese, mushrooms, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Red Salsa, Ground Turkey 93/7, Baked Tostitos Scoops. Snacks/Other: skinny pop, Cheese Heads Sticks Colby Jack Cheese, Raisins, Cheddar Cheese, kashi dark mocha almond. more...
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20492 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Exercise machine (fast) - 23 hours and 11 minutes. more...
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losing 1.8 lb a week
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RichelleRichelle's weight history
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