Weigh In record (no journal entry) for 08 January 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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420 kcal
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Fat: 20.60g | Prot: 15.00g | Carb: 43.00g.
Breakfast: Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato. more...
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losing 1.2 lb a week
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Crümel's weight history
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