Weigh In record (no journal entry) for 23 June 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1456 kcal
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Fat: 42.87g | Prot: 93.76g | Carb: 178.41g.
Breakfast: neufchatel cheese, whole wheat bagel, fit & active yogurt. Lunch: fit & active, fit & active, craisins, craisins, romaine, spinach, cottage cheese. Dinner: brown rice, canola oil, flour, chicken broth, diced tomato, okra, chicken breast. Snacks/Other: fat free vanilla yogurt yoplait. more...
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2626 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Pilates - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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