Weigh In record (no journal entry) for 08 January 2019
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189.6 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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813 kcal
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Fat: 33.07g | Prot: 45.90g | Carb: 84.78g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado. Lunch: Alface, Kisabor Molho para Salada Caseiro, Ovo Cozido, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Café com Açúcar, Tomates Cereja. Dinner: Molho de Tomate, Alcatra Grelhada, Seara Linguiça Toscana, Perdigão Bacon Fatiado, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Marilan Magic Toast, Café com Açúcar, Marilan Magic Toast, Café com Açúcar. more...
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2963 kcal
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Activities & Exercise:
Driving - 11 minutes, Hiking - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 9 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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