Weigh In record (no journal entry) for 08 January 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1862 kcal
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Fat: 39.69g | Prot: 127.85g | Carb: 254.82g.
Breakfast: Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder, Alpro Soya Hazelnut Drink, Bananas, Sainsbury's Basics Long Grain Rice. Lunch: Sainsbury's Tuna in Spring Water, Waitrose Rocket Salad, Tesco Chick Peas, Red Onions, Red Kidney Beans (Canned), Tomatoes. Dinner: Asda Pollock Fillets, Waitrose King Edward Potatoes, Sainsbury's Olive Oil, Green Peas (Frozen), Carrots. Snacks/Other: Kallo Lightly Salted Wholegrain Low Fat Rice Cakes, Better Body Foods Peanut Butter Powder, Sainsbury's Almond Butter, Options White Choc, Braeburn Apples, Kallo Lightly Salted Wholegrain Low Fat Rice Cakes, Cathedral City Cheddar Cheese. more...
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gaining 7.7 lb a week
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