Weigh In record (no journal entry) for 08 January 2019
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1158 kcal
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Fat: 55.53g | Prot: 66.80g | Carb: 105.48g.
Breakfast: Siyah Zeytin, Doygun Tam Buğday Ekmeği, Süzme Peynir, Hindi Jambon. Lunch: Kapuska, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya, Zeytinyağlı Kereviz. Dinner: Antrikot, Karışık Yeşil Salata. Snacks/Other: Eti Form Kepekli Light , Tam Yağlı Sade Yoğurt, Portakal, Yeşil Elma. more...
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250 kcal
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Activities & Exercise:
Yurume kosu bandi - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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