Weigh In record (no journal entry) for 08 January 2019
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201.7 lb
Lost so far: 28.9 lb.
Still to go: 3.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2019:
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1825 kcal
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Fat: 49.07g | Prot: 235.12g | Carb: 107.48g.
Breakfast: Aveia, Sumo de Limão, Clara de Ovo Cozida. Lunch: Abacates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Xcore Nutrition 100% Whey Hydro Isolate SS, Prozis Caseína Micelar, Manteiga de Amendoim, Legumes Cozidos. more...
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2901 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Basketball - 30 minutes. more...
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gaining 1.6 lb a week
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