Alexyuri's Journal, 08 January 2019

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Weigh In record (no journal entry) for 08 January 2019

211.4 lb Lost so far: 20.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

305 kcal

Fat: 6.24g | Prot: 11.90g | Carb: 50.60g. Breakfast: Чай Несладкий, Пшено, Бутерброд с Семгой, Вода. Lunch: Чай Несладкий, Вода, Говяжий Бульон. more...

2346 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 3.1 lb a week

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Alexyuri's Journal, 08 January 2019

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