Weigh In record (no journal entry) for 08 January 2019
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270.9 lb
Lost so far: 2.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1771 kcal
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Fat: 111.53g | Prot: 162.06g | Carb: 30.17g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: Tesco Red Pepper, Hellmann's Mayonnaise, Tesco Salmon Fillets. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Butter Beans, Spinach, Sainsbury's Basics Cooking Bacon, Minced Pork. Snacks/Other: Tesco British Turkey Seasoned Meatballs, Peperami Hot Peperami, Green Olives. more...
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losing 3.1 lb a week
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