Weigh In record (no journal entry) for 08 January 2019
|
176.8 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
1413 kcal
|
Fat: 41.06g | Prot: 59.85g | Carb: 206.68g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Kaffee, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra, Rama Margarine, Honig, Penny Markt Baguette Brötchen, Nudossi Nuss-Nougat-Creme. Dinner: Birkenstock Bauern Quargel, WellMix Porridge Schoko, Obstsalat. Snacks/Other: Stadtbäckerei Junge Feinster Apfelkuchen, Cappuccino. more...
|
|
2682 kcal
|
Activities & Exercise:
Driving - 12 minutes, Showering - 10 minutes, Massage - 10 minutes, Zumba - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 28 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnullerbacke 5's weight history
|