Weigh In record (no journal entry) for 08 January 2019
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142.0 lb
Lost so far: 20.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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692 kcal
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Fat: 34.88g | Prot: 24.08g | Carb: 67.55g.
Breakfast: Vilsa Orange. Lunch: Primana Lasagne Bolognese. more...
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gaining 7.7 lb a week
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