Weigh In record (no journal entry) for 23 June 2010
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1879 kcal
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Fat: 63.77g | Prot: 59.31g | Carb: 276.82g.
Breakfast: toast, grits, Scrambled Egg (Whole, Cooked). Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), Fettuccine. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry, Smokehouse Almonds. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 8/mph - 24 minutes, Desk Work - 8 hours, Resting - 9 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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